Find your movement- find your joy

All too often we our ‘stuck in our heads’ ruminating about day to day difficulties and issues which can manifest powerful feelings of anxiety and depression over time.  Through exploration of what strategies work to support your positive mental health, how can movement fit into your day?  I encourage you to find the activity you love – yoga, dance, walking, hiking, swimming, jazzercise, cycling, running.   The list is endless as you explore opportunities to have positive mental health through a healthy mind-body connection.