Home

Find Calm. Build Resilience. Create Lasting Change.

Life can feel overwhelming at times. Whether you’re struggling with anxiety, depression, grief, relationship challenges, or a major life transition, you don’t have to face it alone.  At Oceanside Counselling Services, I provide a warm, supportive space where you can feel heard, understood, and empowered to make meaningful changes. Together, we’ll explore what’s keeping you stuck, build on your strengths, and develop practical strategies that help you move forward with greater confidence and hope.

I work with adults, couples, adolescents, families, and children facing challenges such as:

Anxiety and chronic worry
Depression and low mood
Grief and loss
Relationship and communication difficulties
Parenting challenges
Stress and burnout
Life transitions
Self-esteem and personal growth

Every person’s story is unique. My approach is compassionate, collaborative, and tailored to your individual needs. Drawing from evidence-based therapies, I help clients better understand themselves, strengthen relationships, and develop the tools needed for lasting emotional wellbeing.

Healing doesn’t mean life becomes free of challenges. It means feeling more capable of meeting those challenges with resilience, clarity, and self-compassion.  If you’re considering counselling, I invite you to reach out. Together we can discuss your goals and determine whether we’re a good fit for working together.

You don’t have to navigate life’s difficult seasons on your own.

Monique Moore, Registered Clinical Counsellor #14810

monique@oceansidecounsellingservices.com (Book a free 15-minute consultation)