We are all experiencing unprecedented challenges in navigating the impact of Covid-19 on our daily lives. The fear of the unknown including the wellbeing of our family and friends, the economy, our jobs, and the future. It is key to do your best to follow a daily routine, eat healthy foods, get outside for some physical activity, limit your time to receive essential news updates, and connect with others via phone or FaceTime. We need each other right now. My deepest hope is that we will rebound from this experience with renewed gratitude for all of our blessings. The ability to move and travel freely, shop for an abundance of foods, connect with others face to face, go to work, attend classes may have been taken for granted by most of us. Breathe deeply, meditate, pray, play music, dance, and honestly share with friends and loved ones when things aren’t going well. Let’s lean on each other a little more these days. I am available for phone or online counselling sessions via Zoom going forward. Please reach out anytime and we can schedule time. Take good care. monique@oceansidecounsellingservices.com
Oceanside Counselling Services 