How can you get comfortable with negative emotion? Identify the emotion, get clear on the cause, sit with it….yes really sit with it, and then consider what you need. Is it self-care and a quiet moment, an opportunity to address a situation that no longer serves you, or simply a difficulty moment which will soon pass? Authentic recognition that we all experience negative emotions creates space to support ourselves and each other in wearing authenticity as a badge.
Why we should say no to positivity — and yes to our negative emotions