As we enter the season of summer, I encourage you to breathe deeply, relax, and create some space to reflect on what YOU need to rejuvenate and take care of yourself. Removing the societal guilt when an individual chooses to place a priority on their own needs, is liberating and essential to being the healthiest and happiest person you can be. Bring on the summer!
The Path to Inner Peace: 10 Ways to Take Good Care of Yourself
I am pleased to be endorsed by the British Columbia Firefighters Association to support First Responder Trauma. Mental health injuries as a result of high stress work including responding to individual or ongoing traumatic events can have significant negative impact on the wellbeing of first responders. Therapeutic work can support the positive wellbeing of first responders while fostering positive connections within family and work relationships. 
Oceanside Counselling Services 